the benefit of Blueberry

Do you know blueberry has many advantages for our body ?

i read article about blueberry and I find some advantages .

let see.................!

1. Boost Immune System
   The antioxidants like vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contain in blueberries help boost the body’s immune system so enable the body to fight against viral and bacterial infections.
2. Neutralize Free Radicals
   Blueberries are packed with Anthocyanin, a pigment responsible for the dark blue color of the blueberries. This powerful antioxidant help neutralize free radicals that can lead to cancer and other age-related diseases.
3. Improves Memory
   Blueberries are probably the best brain food of all because they increase the potential of neuron signals, protect brain against oxidative stress and reduce the age-related memory problems, such as dementia and Alzheimer’s disease. Researchers found that a diet that includes blueberries significantly improve memory and brain functions.
4. Maintain Good Eyesight
   Nutrients contain in blueberries has proved helpful in enhancing and maintaining people’s eyesight. Blueberries are great source of Vitamin A which is an essential nutrient for maintaining good eyesight.
5. Lower Cholesterol Levels
   One of the blueberries health benefit is their ability to lower cholesterol levels naturally. Recent research shows that a compound in blueberries prove to lower cholesterol as effectively as prescription drugs but without side effects.
6. Prevent Heart Disease
   Blueberries have the ability to keep cholesterol levels under control, thus improve heart health. The presence of antioxidants and fiber content makes this fruit a natural food supplement to prevent heart disease.
7. Prevent Urinary Tract Infections
   Another health benefit of blueberries is their ability to not only prevent urinary tract infections, but also cure them. Recent study at Rutgers Blueberry Cranberry Research Center in Chatsworth, NJ, has showed that blueberries have compounds similar to cranberries that used to prevent and treat urinary tract infections (UTI).
8. Prevent Constipation and Improve Digestion
   Blueberries are rich in fiber, a nutrient which helps prevent constipation, while copper, fructose, sodium, and vitamins in blueberries help to improve digestion.
9. Reduce Belly Fat
   Researchers at the Michigan University claimed that eating blueberries may help reduce belly fat. In a study conducted on mice for 90 days, scientists has proved that mice that were given blueberries-enriched diet had less belly fat than those with normal diet.
10. Slow Aging process
    Blueberries have been shown to have a positive impact on aging. The antioxidant and anti-inflammatory properties of blueberries build a protective layer around the brain to fight the signs of aging and deterioration.
11. Act as Natural Anti-depressants
    Blueberries would keep you in good mood and reduce depression symptoms without the use of any medication.

 therefore you should consume bluberry................